Weigh In record (no journal entry) for 19 December 2023
|
97.4 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2023:
|
1498 kcal
|
Fat: 46.17g | Prot: 44.67g | Carb: 219.67g.
Breakfast: Activia Strawberry Yogurt. Lunch: Mandarina, Wrigley Extra Winterfresh Gum. Dinner: Bertolli Olive Oil, Hungry Howie's Pizza Pizza Sauce, Heinz Tomato Ketchup, Leeann Chin White Rice, Red Robin Fried Egg. Snacks/Other: Nachos con Queso. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ginavalerobarnet's weight history
|