Weigh In record (no journal entry) for 19 December 2023
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150.0 lb
Lost so far: 23.3 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2023:
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1141 kcal
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Fat: 57.50g | Prot: 52.57g | Carb: 100.12g.
Breakfast: Mleczna Zagroda Masło Extra, Mlekpol Mleko 3,2%, Go On Protein Granola Orzech Laskowy, Migdał, Czekolada, Morliny Kiełbasa, Biedronka Chleb Pszenno-Żytni. Lunch: Morliny Kiełbasa, Kinder Kinder Mleczna Kanapka. Dinner: Morliny Kiełbasa, Biedronka Chleb Pszenno-Żytni, Dan Cake Strucla Marcepanowa. more...
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1658 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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