Weigh In record (no journal entry) for 19 December 2023
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145.7 lb
Lost so far: 7.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2023:
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1425 kcal
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Fat: 62.59g | Prot: 109.49g | Carb: 97.86g.
Breakfast: Яйцо Куриное, Арзамасский Хлеб Хлеб Молочный, Авокадо Авокадо. Lunch: Щи с Курицей. Dinner: Гречка, Яйцо Куриное, Лук, Окей Свинина Постная. more...
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losing 1.0 lb a week
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1k1te1na1's weight history
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