donaldina's Journal, 19 December 2023

noch immer unverändert 🤔
na wenigstens keine Zunahme 🙏

142.9 lb Lost so far: 24.7 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 45.01g | Prot: 39.07g | Carb: 154.45g.   Breakfast: Nutella Nutella , Penny Markt Haferflocken Zart, DM Bio Hafermehl, ESN Iso-Whey Hardcore - Vanilla Ice Cream, Ja! Backpulver, Backfee Sultaninen, Bellasan Raps Vitalöl, Penny Markt Reine Buttermilch, Chia-Samen, Ei, Grandessa Himbeermarmelade, Kaffee. Lunch: Sachsenland Kräuter Sahne Quark, Pellkartoffeln. Snacks/Other: Stollen, Tee, Quellbrunn Mineralwasser Medium. more...

1722 kcal

Activities & Exercise: ViproShaper - 10 minutes, 20 Sit ups morgens - 1 minute, Fitmaxx - 5 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours and 47 minutes. more...