Weigh In record (no journal entry) for 18 December 2023
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150.0 lb
Lost so far: 64.0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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547 kcal
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Fat: 39.12g | Prot: 21.49g | Carb: 25.65g.
Breakfast: Vitanuts Pasta de Castanha com Chocolate Branco , Zona Cerealista Farinha de Amendoim , Giroil Farinha de Amêndoas , Canela, Lugen Semente de Chia, Ovo. Lunch: Spoleto Camarão Cozido, Salada de Folhas, Kopenhagen Chocolate 70% Cacau com NIBS sem Açúcar . more...
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losing 3.9 lb a week
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