Weigh In record (no journal entry) for 18 December 2023
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121.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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1974 kcal
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Fat: 92.49g | Prot: 122.76g | Carb: 175.01g.
Breakfast: Gomitas, Member's Mark Nueces, Queso Parmesano Rallado Seco, Global Premier Mezcla de Moras Congeladas, Aguacate, Betabel, Jitomate, Pepino (con Cáscara), Lechuga. Lunch: Libanius Jocoque Seco Natural, el Yucateco Salsa Picante de Chile Habanero, Kikkoman Salsa De Soya, Salmón, Jitomate, Pepino (con Cáscara), Toronja, Queso Parmesano Rallado Seco, Great Value Guarnición de Verduras. Dinner: Mister Gourmet Crema de Cacahuete, Bionda Requesón, Plátano, AdeS Leche de Soya sin Azúcar, Hershey's Cocoa 100% Natural. Snacks/Other: Santa Clara Leche Entera, Nescafé Clásico, Mister Gourmet Crema de Cacahuete, Bel Gioioso Ricotta con Latte, Tlacoyo. more...
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losing 10.8 lb a week
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