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Elbowsdeep
Journal
18 Dec 23
Elbowsdeep's Journal, 18 December 2023
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Weigh In record (no journal entry) for 18 December 2023
168.0 lb
Lost so far:
1.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2023:
1360 kcal
Fat: 35.73g | Prot: 104.70g | Carb: 165.20g.
Breakfast:
Boiled Egg, Premier Nutrition High Protein Shake - Chocolate.
Dinner:
Trader Joe's Brussels Sprouts, C & F Foods Black Beans, Brown Rice, Chicken Breast.
Snacks/Other:
Lenny & Larry's The Complete Cookie - Chocolate Chip, Pears.
more...
2696 kcal
Activities & Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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