Weigh In record (no journal entry) for 18 December 2023
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205.9 lb
Lost so far: 5.7 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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888 kcal
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Fat: 37.55g | Prot: 29.25g | Carb: 111.79g.
Breakfast: Кофе с Сахаром, Грейпфрут (Розовый и Красный), Вареное Яйцо. Lunch: Зеленый Борщ, Драники. Snacks/Other: Гранат. more...
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losing 2.4 lb a week
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Lenkrh2023's weight history
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