Weigh In record (no journal entry) for 18 December 2023
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175.3 lb
Lost so far: 0.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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306 kcal
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Fat: 11.89g | Prot: 20.13g | Carb: 27.78g.
Dinner: Etli Mantı. more...
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losing 4.6 lb a week
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nga1996's weight history
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