Weigh In record (no journal entry) for 18 December 2023
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144.7 lb
Lost so far: 16.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2023:
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1285 kcal
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Fat: 60.44g | Prot: 87.89g | Carb: 92.96g.
Breakfast: Kaufland Coeur de Lion Brie, Sinnack Protein Brötchen, Hüttenkäse. Lunch: McDonald's Curly Fries, McDonald's McRib. Snacks/Other: ESN Designer Bar Fudge Brownie. more...
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gaining 10.8 lb a week
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