Weigh In record (no journal entry) for 17 December 2023
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278.7 lb
Lost so far: 97.0 lb.
Still to go: 91.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2023:
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811 kcal
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Fat: 34.26g | Prot: 70.48g | Carb: 56.08g.
Breakfast: Кленовый Сироп, Простоквашино Творог Мягкий 5%. Lunch: Пармезан Сыр, Запеченный Картофель. Dinner: Большая Кружка Коктейль-Мороженое Пломбир. Snacks/Other: Наша Ряба Куриная Голень Вареная без Кожи. more...
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losing 3.9 lb a week
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