Weigh In record (no journal entry) for 17 December 2023
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282.0 lb
Lost so far: 23.6 lb.
Still to go: 129.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2023:
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3095 kcal
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Fat: 102.37g | Prot: 128.24g | Carb: 148.66g.
Breakfast: Clementinen, Hartgekochtes Ei. Lunch: Hähnchenkeule Fleisch, Burgerme Griechischer Salat. Snacks/Other: Gourmet Finest Cuisine Schokoladentarte, Rotkäppchen Sekt Rosé Trocken. more...
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steady weight
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jachta's weight history
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