Weigh In record (no journal entry) for 17 December 2023
|
144.4 lb
Lost so far: 43.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2023:
|
1192 kcal
|
Fat: 56.68g | Prot: 63.87g | Carb: 118.41g.
Breakfast: Хлебная Нива Хлеб Бородинский, Яйцо, Global Village Имбирь Маринованный, Авокадо Авокадо Хасс, Олейна Подсолнечное Масло. Lunch: Global Village Капуста Квашеная, Картофель Отварной, Говядина Отварная. Dinner: Самокат Хурма Бычье Сердце. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anutochka1807's weight history
|