Weigh In record (no journal entry) for 17 December 2023
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107.1 lb
Lost so far: 7.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2023:
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1951 kcal
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Fat: 48.14g | Prot: 44.34g | Carb: 344.90g.
Breakfast: Vergani Panettone, Granarolo Latte Accadì senza Lattosio 1% di Grassi. Lunch: Granarolo Latte Accadì Senza Lattosio, Perugina Grifo Fondente, Lindt Cioccolato Fondente 78%, Mela. Dinner: Arance, Zespri Kiwi Green, Fini Glassa Aceto Balsamico, Lidl Barbabietole Rosse Precotte, Esselunga Olio Extravergine di Oliva, Esselunga Piselli Novelli Surgelati, Pomodori, Zucchine. Snacks/Other: Datteri Medjool, Eurospin Albicocche Essiccate Denocciolate, Fico Essiccato, Prugna Essiccata. more...
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2226 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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gaining 1.3 lb a week
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