Weigh In record (no journal entry) for 16 December 2023
|
135.6 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2023:
|
2289 kcal
|
Fat: 138.15g | Prot: 46.21g | Carb: 216.93g.
Breakfast: Mont Roucous Eau Minérale Naturelle, Danone Actimel Multifruits, Menthe, Gingembre, Jacquet Tartine P'tit Déj Complet, Tropicana Orange sans Pulpe, Innocent Super Smoothie Energy, Paysan Breton Beurre Moulé Demi-Sel, Joker 100% Pur Jus Multifruit, Quezac Eau Gazeuse, Café, Flocons d'Avoine, Miel, La Vie Claire Pollen de Fleurs en Pelotes. Lunch: Mont Roucous Eau Minérale Naturelle, Cristaline Eau de Source, Paris Brest, Quiche Poireaux. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yleger39's weight history
|