Weigh In record (no journal entry) for 17 December 2023
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234.1 lb
Lost so far: 17.2 lb.
Still to go: 117.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2023:
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522 kcal
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Fat: 17.00g | Prot: 24.50g | Carb: 70.42g.
Breakfast: Зеленый Чай. Lunch: Айдиго Иван-Чай, Кухня на Районе Мисо Суп с Тофу и Шиитаке , Yami Yami Филадельфия с Креветкой. more...
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losing 7.7 lb a week
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