Weigh In record (no journal entry) for 16 December 2023
|
99.9 lb
Lost so far: 17.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2023:
|
1384 kcal
|
Fat: 61.58g | Prot: 65.89g | Carb: 140.36g.
Breakfast: Arándanos, HEB Honey Wheat Bread, Target Egg. Lunch: Kwik Trip Cantaloupe. Dinner: HEB Natural Ground Turkey, Wegmans Lettuce Wraps . more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ginavalerobarnet's weight history
|