Weigh In record (no journal entry) for 16 December 2023
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114.9 lb
Lost so far: 19.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2023:
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1035 kcal
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Fat: 32.55g | Prot: 82.46g | Carb: 75.55g.
Breakfast: Lidl Jambon à l'ancienne, Amandes, Activia Activia 0% Nature, Salade de Fruits. Lunch: Pomme, Amandes, Maille Vinaigre Balsamique de Modène, Saumon, Poivrons Jaunes Doux, Concombre (Pelé), Auchan Oignons Blancs, Tomates, Salade Verte. Dinner: Grimbergen Bière Blonde, Sucre Brun, Vinaigrette, Bavette de Boeuf, Blanc de Poulet, Mangues, Salade Verte. more...
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losing 1.8 lb a week
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