Weigh In record (no journal entry) for 16 December 2023
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180.8 lb
Lost so far: 88.2 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2023:
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1833 kcal
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Fat: 66.65g | Prot: 41.34g | Carb: 293.49g.
Breakfast: Мандарины. Lunch: Coffee Like Латте (300мл), Хачо и Пури Гирос с Курицей и Картофелем. Snacks/Other: Баскин Роббинс Мороженое Шоколадное. more...
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losing 1.4 lb a week
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