Weigh In record (no journal entry) for 15 December 2023
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151.1 lb
Lost so far: 22.2 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2023:
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1112 kcal
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Fat: 33.78g | Prot: 45.56g | Carb: 155.61g.
Breakfast: Магнит Банан, Mleczna Zagroda Masło Extra, Kavis Tiramisu, Biedronka Chleb Tostowy Maślany, Biedronka Mortadela z Papryką, Hochland Ser Topiony z Szynką, Мандарины. Lunch: Kavis Tiramisu, Жареные или Запеченные Куриные Бедра, Heinz Ketchup Łagodny, Рис Басмати Отварной. Dinner: Heinz Ketchup Łagodny, Światowid Ser Topiony z Szynką, Pikok Pieczeń Rzymska, Biedronka Chleb Pszenno-Żytni, FruVita Jogurt Pitny o Smaku Jagoda-Wiśnia. more...
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1670 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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