Weigh In record (no journal entry) for 11 December 2023
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138.9 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2023:
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1224 kcal
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Fat: 47.22g | Prot: 83.40g | Carb: 116.87g.
Lunch: Panini di Grano, Capocollo, Galbani Salame Galbanetto, Saporosa di Puglia Scamorza, Uovo (Intero). Dinner: Conad Rape Rosse, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Conad Fiocchi di Avena Biologici, Parmalat Latte Parzialmente Scremato, Banana, Broccoli Cotti (da Freschi). Snacks/Other: Noberasco Datteri Deglet Nour. more...
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1996 kcal
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Activities & Exercise:
Cardio - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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