Weigh In record (no journal entry) for 14 December 2023
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138.9 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2023:
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1937 kcal
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Fat: 63.92g | Prot: 148.30g | Carb: 185.02g.
Lunch: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Cornetto al Pistacchio, Broccoli Cotti (da Freschi), Conad Rape Rosse, Riso Basmati (Cotto). Dinner: Panini di Grano, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Saporosa di Puglia Scamorza, Uovo (Intero), Lindt Lindor al Latte, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Parmalat Latte Parzialmente Scremato, Conad Fiocchi di Avena Biologici, Noberasco Datteri Deglet Nour. Snacks/Other: Muller Yogurt Bianco 0%, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Mela, Pedon Semi di Chia. more...
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2184 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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