Weigh In record (no journal entry) for 15 December 2023
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277.8 lb
Lost so far: 6.6 lb.
Still to go: 145.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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830 kcal
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Fat: 45.16g | Prot: 27.93g | Carb: 75.46g.
Lunch: Село Зелёное Сливки 10%, Совок Ветчина из Свинины, Barilla Спагетти Отварные, Экомилк Масло Сливочное 82,5%, Яичный Желток, Вареное Яйцо. more...
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losing 15.4 lb a week
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