Weigh In record (no journal entry) for 15 December 2023
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125.7 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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1761 kcal
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Fat: 65.88g | Prot: 99.86g | Carb: 124.85g.
Breakfast: Zucchero, Milbona Skyr Bianco Magro 0,2%, Zucchero, Marmellata Light, Crepe Semplice, Caffè (dalla Moca). Lunch: Lidl High Protein Edamame con Straccetti di Salmone e Orzo , Vino Bianco da Tavola, Petto di Pollo, Carne. Dinner: Montana Hamburger con Bacon. Snacks/Other: San Carlo Classica, Prosecco, Caffarel Gianduiotto, Caramella Gommosa, Mister Nut Arachidi Tostate e Salate. more...
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steady weight
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