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Manchmal benötigt man einfach nur Geduld beim Abnehmen 🥳
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168.9 lb
Lost so far: 15.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2023:
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605 kcal
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Fat: 20.40g | Prot: 50.47g | Carb: 54.25g.
Breakfast: Kaffee, Teekanne Hüttenzauber, Teekanne Frecher Flirt, Hofburger Gratinkäse der Leichte, Aldi Koch-Hinterschinken, King's Crown Sonnenmais, Rote Paprika, Tomatenmark, Milch 1,5%, Bertolli Extra Vergine Olivenöl, Magerquark, Backpulver, Diamant Dinkelmehl Type 630. more...
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losing 1.5 lb a week
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