Weigh In record (no journal entry) for 27 April 2015
|
182.3 lb
Lost so far: 15.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2015:
|
1591 kcal
|
Fat: 73.97g | Prot: 37.62g | Carb: 199.93g.
Breakfast: Croissant, Getoastetes Weißbrot, Marmelade, Nutella Nutella, Frischkäse, Ja! Würfelzucker. Lunch: Brokkolisuppe. Dinner: Harvest Basket Kartoffeltaschen Frischkäse-Kräuter, Valess Schnitzel Fleischfrei. Snacks/Other: Marmorkuchen, Buttercremetorte. more...
|
|
3541 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 5 hours, Cooking - 18 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Driving - 2 hours, Housework - 2 hours, Desk Work - 9 hours and 16 minutes, Sleeping - 1 hour and 46 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anishe's weight history
|