Weigh In record (no journal entry) for 14 December 2023
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100.8 lb
Lost so far: 16.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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1096 kcal
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Fat: 31.77g | Prot: 61.80g | Carb: 144.29g.
Breakfast: Good & Gather Oven Roasted Turkey Breast. Lunch: Kwik Trip Cantaloupe, Arándanos, Kiwi. Dinner: Taco Bell Quesadilla - Chicken. Snacks/Other: That's It 1 Apple + 20 Blueberries. more...
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gaining 15.4 lb a week
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