Weigh In record (no journal entry) for 14 December 2023
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145.3 lb
Lost so far: 42.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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572 kcal
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Fat: 34.35g | Prot: 24.63g | Carb: 46.10g.
Breakfast: Хлебная Нива Хлеб Бородинский, Яйцо, Global Village Имбирь Маринованный, Авокадо Авокадо Хасс, Олейна Подсолнечное Масло. more...
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losing 0.3 lb a week
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