Beate82's Journal, 14 December 2023

158.3 lb Lost so far: 11.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 7.81g | Prot: 44.05g | Carb: 161.31g.   Lunch: Apfel, Esko Kochkäse mit Kümmel, Edeka Bio Reiswaffeln Natur, Hähnchenbrustfilet. Snacks/Other: Augustiner Lagerbier Hell. more...

2503 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 7 minutes, Resting - 9 hours and 53 minutes, Sleeping - 6 hours and 30 minutes. more...