Weigh In record (no journal entry) for 10 December 2023
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124.6 lb
Lost so far: 44.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2023:
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799 kcal
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Fat: 35.11g | Prot: 36.94g | Carb: 85.31g.
Breakfast: Мандарины, Тысяча Озер Сыр Лёгкий 15%, Простоквашино Молоко Топлёное 3,2%. Lunch: BeFit Вафли Сырные со Сметаной, Омлет с Молоком. Dinner: Рис Вареный, Любимая Шоколадница Торт Птичье Молоко . more...
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losing 4.6 lb a week
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