Weigh In record (no journal entry) for 12 December 2023
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238.3 lb
Lost so far: 54.5 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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295 kcal
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Fat: 13.50g | Prot: 7.20g | Carb: 36.96g.
Breakfast: Чай, Пятерочка Яблоко Красное, Грецкие Орехи, Активиа Биойогурт Чернослив. more...
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gaining 1.2 lb a week
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