Weigh In record (no journal entry) for 12 December 2023
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136.5 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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1392 kcal
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Fat: 47.33g | Prot: 110.42g | Carb: 144.90g.
Breakfast: Organika Original Enhanced Collagen Protein, Prana Black Chia Seeds, No Name Mixed Berries, Nutiva Plant Protein, Bananas , Peanut Butter, Dry Roasted Unsalted Peanuts. Lunch: Green Peas , Baked or Broiled Salmon, Carrots , Buckwheat Groats (Fat Not Added in Cooking). Dinner: Atlantic Cod , Fish Broth , Carrots , Kale , Salmon Fish Oil . Snacks/Other: Persimmon, Date. more...
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losing 13.9 lb a week
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