Weigh In record (no journal entry) for 10 December 2023
|
154.8 lb
Lost so far: 18.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2023:
|
1355 kcal
|
Fat: 55.26g | Prot: 61.33g | Carb: 152.15g.
Breakfast: Mleczna Zagroda Masło Extra, Kraina Wędlin Salami Klasyczne, Hochland Ser Topiony z Szynką, Biedronka Chleb Tostowy Maślany, Lazur Ser Pleśniowy Lazur Błękitny, Мандарины, Магнит Банан. Lunch: Favorina Mini Paudoro, Gustobello Panettone. Dinner: Biedronka Chleb Tostowy Maślany, Жареные или Запеченные Куриные Бедра, Nautica Filety Śledziowe A'la Matjas, Запеченный Картофель. Snacks/Other: Pilos Napój Jogurtowy. more...
|
|
1710 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Голодные глаза's weight history
|