Weigh In record (no journal entry) for 12 December 2023
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135.6 lb
Lost so far: 17.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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1437 kcal
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Fat: 67.88g | Prot: 54.66g | Carb: 149.88g.
Breakfast: Alpen Gold Белый Шоколад Миндаль Кокос, Эклер, Сливочное Масло, Хлеб Черный, Брест-Литовск Финский Сыр, Венские Вафли. Lunch: Шаурма с Курицей. Dinner: Эклер. more...
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losing 7.7 lb a week
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