Weigh In record (no journal entry) for 12 December 2023
|
171.1 lb
Lost so far: 11.9 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2023:
|
1023 kcal
|
Fat: 50.22g | Prot: 43.04g | Carb: 110.15g.
Breakfast: Keten Tohumu, Limon Suyu, Karışık Yeşil Salata, Zeytinyağı, Haşlanmış Nohut, Tarabya Antep Peyniri, Tam Buğday Unu. Dinner: Kepekli Ekmek, Yumurtalı Ispanak. Snacks/Other: Fındık, Hurma. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gmzksc's weight history
|