Weigh In record (no journal entry) for 12 December 2023
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179.0 lb
Lost so far: 51.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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2093 kcal
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Fat: 41.75g | Prot: 123.74g | Carb: 301.14g.
Breakfast: Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Raspberries, Weetabix Weetabix Original, Blackberries, Mimosa Leite Magro Bem Essencial. Lunch: Frango batata doce, Cooked Rice. Dinner: Pingo Doce Pão de Rio Maior, Freshona Cenoura, Couve Flor e Brócolos, Boiled Egg. Snacks/Other: Milbona High Protein Doble Chocolate, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Lidl Queijo Fresco Barrar Light, Flatbread iogurte, Blackberries, Sondey Bolacha Tostada, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Banana, Fried Egg, Coffee (Brewed From Grounds), Fumadinho Fiambre Peito de Peru, Flatbread iogurte, Mimosa Leite Magro Bem Essencial. more...
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losing 8.5 lb a week
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