Weigh In record (no journal entry) for 12 December 2023
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133.6 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2023:
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2982 kcal
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Fat: 144.86g | Prot: 87.49g | Carb: 328.62g.
Breakfast: Danone Actimel Multifruits, Jordans Muesli Bio, Miel, La Vie Claire Pollen de Fleurs en Pelotes, Flocons d'Avoine, Café, Quezac Eau Gazeuse, Joker 100% Pur Jus Multifruit, Innocent Super Smoothie Energy, Tropicana Orange sans Pulpe, Jacquet Tartine P'tit Déj Complet, Gingembre, Menthe, Paysan Breton Beurre Moulé Demi-Sel, Mont Roucous Eau Minérale Naturelle, Cristaline Eau de Source. Lunch: Ursi Liégeois au Chocolat, Quiche Lorraine, Cristaline Eau de Source, Mont Roucous Eau Minérale Naturelle. Dinner: Oeuf sur le Plat, Pain Complet, Cristaline Eau de Source, Mont Roucous Eau Minérale Naturelle, Danone Hipro Banane Saveur Beurre De Cacahuète. more...
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losing 12.3 lb a week
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