Weigh In record (no journal entry) for 12 December 2023
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200.2 lb
Lost so far: 10.4 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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983 kcal
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Fat: 49.32g | Prot: 42.39g | Carb: 122.93g.
Breakfast: Lindt Excellence 85% Cacao, Elle & Vire Beurre, Brioche Pasquier Crousti Dej. Lunch: Auchan Banane, Kikkoman Sauce Soja Sucrée, Tempura Crevettes , Sushi Saumon. more...
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gaining 0.8 lb a week
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