Weigh In record (no journal entry) for 09 December 2023
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179.7 lb
Lost so far: 50.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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2250 kcal
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Fat: 37.09g | Prot: 103.28g | Carb: 383.16g.
Breakfast: Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Mimosa Leite Magro Bem Essencial, Banana, Blackberries, Raspberries, Weetabix Weetabix Original. Lunch: Fried Egg, Pingo Doce Bife da Vazia, Sweet Potato (with Salt, Without Skin, Cooked, Boiled). Dinner: Lidl Queijo Fresco Barrar Light, Flatbread iogurte, Sopa abóbora. Snacks/Other: Sondey Bolacha Tostada, Fumadinho Fiambre Peito de Peru, Pingo Doce Pão de Rio Maior, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Persimmon, Blackberries, Sondey Bolacha Tostada, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Pingo Doce Pão de Rio Maior, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Fumadinho Fiambre Peito de Peru. more...
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steady weight
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