Weigh In record (no journal entry) for 11 December 2023
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180.2 lb
Lost so far: 50.4 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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1806 kcal
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Fat: 32.46g | Prot: 107.53g | Carb: 262.18g.
Breakfast: Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Mimosa Leite Magro Bem Essencial, Blackberries, Weetabix Weetabix Original. Lunch: Flatbread iogurte, Cooked Rice, Frango batata doce. Dinner: Freshona Cenoura, Couve Flor e Brócolos. Snacks/Other: Sondey Bolacha Tostada, Lidl Queijo Fresco Barrar Light, Pingo Doce Pão de Rio Maior, Milbona High Protein Pudding Caramel, Sondey Bolacha Tostada, Prozis Manteiga de Amendoim, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Sondey Bolacha Tostada, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Fumadinho Fiambre Peito de Peru, Flatbread iogurte, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial. more...
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gaining 3.9 lb a week
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