Weigh In record (no journal entry) for 12 December 2023
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182.1 lb
Lost so far: 16.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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1105 kcal
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Fat: 46.26g | Prot: 57.51g | Carb: 121.18g.
Breakfast: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Muz. Lunch: Tavuk Çorbası. Dinner: Et Döner. more...
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losing 1.3 lb a week
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asamix's weight history
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