Weigh In record (no journal entry) for 11 December 2023
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136.7 lb
Lost so far: 16.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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985 kcal
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Fat: 32.15g | Prot: 24.74g | Carb: 156.53g.
Breakfast: Венские Вафли, Капучино, Alpen Gold Белый Шоколад Миндаль Кокос. Lunch: Борщ Борщ, Чернослив. Dinner: Пряник, Кефир. more...
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gaining 1.5 lb a week
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ellidasea's weight history
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