Weigh In record (no journal entry) for 11 December 2023
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198.0 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2023:
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1547 kcal
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Fat: 63.11g | Prot: 38.57g | Carb: 207.83g.
Breakfast: Butter, Vollkornbrot, Birnen, Weizenbrötchen, Marmelade, Frischkäse, Honig, Müsli. Lunch: Andechser Natur Schoko-Pudding, Prima Kartoffel-Gemüseauflauf. Dinner: Aldi Sesamring, Käse. Snacks/Other: Dickmann's Mini Dickmann's, Weihnachtsplätzchen. more...
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2738 kcal
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Activities & Exercise:
Desk Work - 5 hours and 4 minutes, Resting - 8 hours and 46 minutes, Housework - 1 hour, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 40 minutes. more...
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gaining 1.5 lb a week
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