Weigh In record (no journal entry) for 11 December 2023
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101.4 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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1191 kcal
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Fat: 41.27g | Prot: 75.43g | Carb: 143.24g.
Breakfast: Banano. Lunch: Melones Cantaloupe. Dinner: Driscoll's Blueberries, Maia Non Fat Greek Yogurt, Driscoll's Blackberries, Jamón Ibérico de Bellota, Carolina Turkey Ground Turkey, Wegmans Lettuce Wraps . more...
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gaining 18.5 lb a week
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