Weigh In record (no journal entry) for 11 December 2023
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127.6 lb
Lost so far: 38.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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1383 kcal
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Fat: 68.82g | Prot: 102.72g | Carb: 78.11g.
Breakfast: More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme. Lunch: Dr. Oetker Grieß High Protein Pudding, Old El Paso Taco Salsa, More Nutrition Chunky Flavour Cinni Crunchy, Gut & Günstig Gouda Leicht Gerieben, Real Quality Eiweiß Wraps, Meine Metzgerei Hackfleisch Gemischt 30% Weniger Fett, Tomaten. Dinner: Ostsee Fisch Kaviar Creme mit Knoblauch, Hofmaier Truthahnfleisch im Eigenen Saft, Mayo Feinkost Knoblauchcreme, K-Classic Schmelzkäsescheiben Cheddary, Ei, Dulano Kochschinken Hauchdünn Geschnitten, Steiner's Protein Brötchen, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, More Nutrition Chunky Flavour Cinni Crunchy. more...
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gaining 3.1 lb a week
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