Weigh In record (no journal entry) for 11 December 2023
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164.0 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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190 kcal
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Fat: 9.15g | Prot: 2.63g | Carb: 24.69g.
Breakfast: Кофе с Сахаром, Бутерброд с Маслом. more...
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gaining 1.5 lb a week
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shtisse's weight history
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