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ChelsieD
Journal
10 Dec 23
ChelsieD's Journal, 10 December 2023
ChelsieD's Profile
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Weigh In record (no journal entry) for 10 December 2023
332.4 lb
Lost so far:
32.6 lb
.
Still to go:
32.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2023:
1190 kcal
Fat: 47.85g | Prot: 85.49g | Carb: 101.50g.
Dinner:
Green Giant Simply Steam Broccoli & Cheese Sauce, Cooked Salmon.
Snacks/Other:
Armour LunchMakers Cracker Crunchers Cooked Ham, Jack Link's Teriyaki Beef Steak Tender Bites, Cheetos Simply Cheetos Puffs, Jif Extra Crunchy Peanut Butter, Crumbl Lemon Poppyseed Cookie.
more...
4528 kcal
Activities & Exercise:
Housework - 3 hours, Hanging Laundry - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours.
more...
losing 0.3 lb a week
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