Weigh In record (no journal entry) for 10 December 2023
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105.8 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2023:
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1908 kcal
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Fat: 93.58g | Prot: 75.91g | Carb: 190.01g.
Breakfast: Prugna Essiccata, Fico Essiccato, Dole Banana, Nonna Pasticciera Cocco Grattugiato, Granarolo Latte Accadì senza Lattosio 1% di Grassi, Fage Yogurt Greco Total 2%, Pianamiele Miele. Lunch: Fage Trublend Cocco, Pere Abate. Dinner: Ponti Glassa di Aceto Balsamico, Esselunga Olio Extravergine di Oliva, Ponti Aceto Balsamico di Modena, Italiamo Pomodori Datterini, Carote, Bonduelle Borlotti al Vapore, Broccoli, Rucola. Snacks/Other: Mandorle Sbucciate, Esselunga Pistacchi Tostati. more...
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1960 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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steady weight
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