Weigh In record (no journal entry) for 08 December 2023
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129.4 lb
Lost so far: 36.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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1325 kcal
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Fat: 60.75g | Prot: 90.89g | Carb: 98.15g.
Breakfast: More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme. Lunch: More Nutrition Chunky Flavour Cinni Crunchy, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Langosch. Dinner: More Nutrition Chunky Flavour Cinni Crunchy, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Oatly Aufstrich Tomate Basilikum, Landjunker Hähnchenherzen, Bonduelle Gold Mais, Zwiebeln, Rote Paprika. more...
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gaining 2.4 lb a week
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