Weigh In record (no journal entry) for 09 December 2023
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202.2 lb
Lost so far: 29.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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856 kcal
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Fat: 41.58g | Prot: 31.04g | Carb: 89.57g.
Breakfast: Alpro Кокосовое Молоко, Домашний риммад лакс, Bonfesto Рикотта Лайт, Минскхлебпром Хлеб Ржано-Пшеничный . Lunch: Макдональдс Капучино, Bro Bakery Круассан. more...
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losing 1.0 lb a week
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esraesta's weight history
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